Sprouted Wheat Bread has 4.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sprouted Wheat Bread?
Fresh Orange Juice VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sprouted Wheat Bread:
100 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sprouted Wheat Bread:
100 calories of Fresh Orange juice have more Calcium, 4.2 times more Potassium and 7.3 times more Water than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 2.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 71.8 times more Selenium, 113.5 times more Sodium and 6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sprouted Wheat Bread contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 13.3 times more Sugars than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 6.3 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.