Nutrient Comparison: Fresh Orange juice VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sprouted Wheat Bread:
- 5 ounces of Fresh Orange juice have more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 8.5 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sprouted Wheat Bread:
- 5 ounces of Fresh Orange juice have 1.7 times more Water than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 4.7 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 10.4 times more Phosphorus, 300 times more Selenium, 474 times more Sodium and 25 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.2 times more Sugars than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 4.2 times more Energy, 3.3 times more Carbohydrate, 26.5 times more Fiber and 18.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.