Comparing Nutrients in 100 calories Fresh Orange juiceVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Fresh Orange juice
222g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, fruit snacks, with high vitamin C?
Fresh Orange Juice VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, fruit snacks, with high vitamin C:
100 calories of Fresh Orange juice have more Vitamin A, 28.2 times more Vitamin B1, 29.3 times more Vitamin B2, 391.1 times more Vitamin B3, 247.7 times more Vitamin B5, 312.9 times more Vitamin B6, 234.7 times more Vitamin B9 and 2.9 times more Vitamin C than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, fruit snacks, with high vitamin C:
100 calories of Fresh Orange juice have more Calcium, 22.9 times more Copper, more Iron, 86 times more Magnesium, 44.3 times more Phosphorus, 195.6 times more Potassium and 58.3 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 68.4 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Fresh Orange juice and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.