Comparing Nutrients in 100 calories Fresh Orange juiceVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Fresh Orange juice
222g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Jams, preserves, marmalades, sweetened with fruit juice have 4.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Jams, preserves, marmalades, sweetened with fruit juice
Fresh Orange Juice VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Fresh Orange juice have 47.1 times more Vitamin A, 15.1 times more Vitamin B1, 6.4 times more Vitamin B2, 9.3 times more Vitamin B3, 17.6 times more Vitamin B5, 15.7 times more Vitamin B6, 20.2 times more Vitamin B9 and 13 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Fresh Orange juice have 4.7 times more Calcium, 6.7 times more Copper, 2.8 times more Iron, 10.4 times more Magnesium, 13.3 times more Phosphorus, 14.5 times more Potassium and 8.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 2.4 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Fresh Orange juice and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
Both Raw Orange juice as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.