Nutrient Comparison: Fresh Orange juice VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Fresh Orange juice have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.8 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Fresh Orange juice have 1.4 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.7 times more Iron and 11.3 times more Manganese than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 4.7 times more Energy, 5.1 times more Carbohydrate, 5 times more Sugars and 4.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.