Nutrient Comparison: Fresh Orange juice VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Candies, Tamarind:
- 7 ounces of Fresh Orange juice have 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Orange juice.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Candies, Tamarind:
- 7 ounces of Fresh Orange juice have more Iron and 35 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 1643 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Candies, Tamarind contain similar levels of Copper per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron
- Both Raw Orange juice as well as Candies, Tamarind lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, Tamarind contain 7.4 times more Energy, 8.8 times more Carbohydrate, 9.4 times more Sugars and 12.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.