Comparing Nutrients in 300 calories Fresh Orange juiceVS Candies, Tamarind
Weight per 300 calories
Fresh Orange juice
667g
Candies, Tamarind
91g
Candies, Tamarind have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Candies, Tamarind?
Fresh Orange Juice VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Candies, Tamarind:
300 calories of Fresh Orange juice have 73.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 20 times more Vitamin B5, 9.2 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, Tamarind have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Candies, Tamarind:
300 calories of Fresh Orange juice have more Calcium, 6.7 times more Copper, more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 257.7 times more Water than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 223.4 times more Sodium than Raw Orange juice.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper and Iron
Both Raw Orange juice as well as Candies, Tamarind lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.