Nutrient Comparison: Fresh Orange juice VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, Tamarind:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Orange juice.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, Tamarind:
- 14 ounces of Fresh Orange juice have more Iron and 35 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 1643 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Candies, Tamarind contain similar levels of Copper per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron
- Both Raw Orange juice as well as Candies, Tamarind lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, Tamarind contain 7.4 times more Energy, 8.8 times more Carbohydrate, 9.4 times more Sugars and 12.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.