Nutrient Comparison: Fresh Orange juice VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18.5 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Fresh Orange juice have 6.7 times more Water than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 3.9 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 88.4 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 86 times more Selenium, 128 times more Sodium and 20.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, coconut bar, not chocolate covered contain 10.7 times more Energy, 138.3 times more Fat, 1064.2 times more Saturated Fat, 5.4 times more Carbohydrate, 4.3 times more Sugars, 32 times more Fiber and 3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.