Nutrient Comparison: Fresh Orange juice VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18.5 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Fresh Orange juice have 6.7 times more Water than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 3.9 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 88.4 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 86 times more Selenium, 128 times more Sodium and 20.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, coconut bar, not chocolate covered contain 10.7 times more Energy, 138.3 times more Fat, 1064.2 times more Saturated Fat, 5.4 times more Carbohydrate, 4.3 times more Sugars, 32 times more Fiber and 3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in five ounces.