Comparing Nutrients in 500 calories Fresh Orange juiceVS Candies, coconut bar, not chocolate covered
Weight per 500 calories
Fresh Orange juice
1111g
Candies, coconut bar, not chocolate covered
104g
Candies, coconut bar, not chocolate covered have 10.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, coconut bar, not chocolate covered?
Fresh Orange Juice VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Candies, coconut bar, not chocolate covered:
500 calories of Fresh Orange juice have more Vitamin A, 13.9 times more Vitamin B1, 15.3 times more Vitamin B2, 9.6 times more Vitamin B3, 8.2 times more Vitamin B5, 9.5 times more Vitamin B6, 14.6 times more Vitamin B9 and 197.9 times more Vitamin C than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Candies, coconut bar, not chocolate covered:
500 calories of Fresh Orange juice have 2.7 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 7.3 times more Potassium and 71.2 times more Water than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 8.3 times more Manganese and 8 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Carbohydrate, 2.5 times more Sugars and 3.5 times more Protein than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 12.9 times more Fat, 99.6 times more Saturated Fat and 3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.