Comparing Nutrients in 7 ounces Fresh Orange juice VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Fresh Orange juice	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	33% 955kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	56.6% 55g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	158% 50.7g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	85.3% 111g	130g per day for Men 19-50 years
Sugars	23% 16.7g	99% 71.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Candies, coconut bar, not chocolate covered per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Candies, coconut bar, not chocolate covered:

• 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18.5 times more Vitamin C than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B5 than Raw Orange juice.
• Both Fresh Orange juice and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Candies, coconut bar, not chocolate covered:

• 7 ounces of Fresh Orange juice have 6.7 times more Water than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 3.9 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 88.4 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 86 times more Selenium, 128 times more Sodium and 20.4 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, coconut bar, not chocolate covered contain 10.7 times more Energy, 138.3 times more Fat, 1064.2 times more Saturated Fat, 5.4 times more Carbohydrate, 4.3 times more Sugars, 32 times more Fiber and 3 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Orange juice as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.