Nutrient Comparison: Candies, Tamarind VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Canned Orange Juice:
- 14 ounces of Candies, Tamarind have 5.4 times more Vitamin B1, 4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Candies, Tamarind and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, Tamarind as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Canned Orange Juice:
- 14 ounces of Candies, Tamarind have 2.2 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 410.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 34.8 times more Water than Candies, Tamarind.
- Both Candies, Tamarind as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 7 times more Energy, 8.4 times more Carbohydrate, 9 times more Sugars and 8.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.