Nutrient Comparison: Candies, Tamarind VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Canned Orange Juice:
- 1 kilogram of Candies, Tamarind has 5.4 times more Vitamin B1, 4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Candies, Tamarind and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, Tamarind as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Canned Orange Juice:
- 1 kilogram of Candies, Tamarind has 2.2 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 410.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 34.8 times more Water than Candies, Tamarind.
- Both Candies, Tamarind as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, Tamarind has 7 times more Energy, 8.4 times more Carbohydrate, 9 times more Sugars and 8.3 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.