Comparing Nutrients in 500 calories Candies, TamarindVS Canned Orange Juice
Weight per 500 calories
Candies, Tamarind
151g
Canned Orange Juice
1064g
Candies, Tamarind have 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Canned Orange Juice?
Candies, Tamarind VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 63.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 18.1 times more Vitamin B5, 6.8 times more Vitamin B6, 24.1 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin E than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, Tamarind as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Canned Orange Juice:
500 calories of Candies, Tamarind have 58.3 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Calcium, 3.2 times more Copper, more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Potassium and 245.1 times more Water than Candies, Tamarind.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper and Iron
Both Candies, Tamarind as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 1.3 times more Sugars than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Candies, Tamarind as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.