Nutrient Comparison: Candies, Tamarind VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Chilled Orange Juice:
- 14 ounces of Candies, Tamarind have 4.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Chilled Orange Juice:
- 14 ounces of Candies, Tamarind have 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 821.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 34.6 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Chilled Orange Juice contain similar levels of Copper per 14 ounces.
- Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 6.8 times more Energy, 8 times more Carbohydrate, 9.5 times more Sugars and 8.3 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.