Comparing Nutrients in 300 calories Candies, TamarindVS Chilled Orange Juice
Weight per 300 calories
Candies, Tamarind
91g
Chilled Orange Juice
612g
Candies, Tamarind have 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Chilled Orange Juice?
Candies, Tamarind VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 18.8 times more Vitamin B5, 16 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C and 27 times more Vitamin E than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Chilled Orange Juice:
300 calories of Candies, Tamarind have 121.6 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 5.9 times more Copper, more Iron, 1.7 times more Magnesium, 22.2 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 233.8 times more Water than Candies, Tamarind.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, Tamarind have 1.4 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.