Nutrient Comparison: Candies, Tamarind VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Chilled Orange Juice:
- 5 ounces of Candies, Tamarind have 4.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Chilled Orange Juice:
- 5 ounces of Candies, Tamarind have 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 821.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 34.6 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Chilled Orange Juice contain similar levels of Copper per five ounces.
- Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 6.8 times more Energy, 8 times more Carbohydrate, 9.5 times more Sugars and 8.3 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.