Comparing Nutrients in 100 calories Fresh Orange juiceVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Fresh Orange juice
222g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Candies, HERSHEYS, PAYDAY Bar have 10.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, HERSHEYS, PAYDAY Bar?
Fresh Orange Juice VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Fresh Orange juice have more Vitamin A, 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Vitamin B3 and 5.7 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Fresh Orange juice have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 3 times more Potassium and 137.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 6 times more Manganese, 21.2 times more Sodium and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
Both Raw Orange juice as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Carbohydrate and 2.3 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 11.5 times more Fat, 18.4 times more Saturated Fat, 14.7 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 100 calories.