Syrup, NESTLE, chocolate has 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Syrup, NESTLE, chocolate?
Fresh Orange Juice VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Syrup, NESTLE, chocolate:
100 calories of Fresh Orange juice have more Vitamin A, 89.7 times more Vitamin B1, 5.8 times more Vitamin B2, 13.8 times more Vitamin B3, 56.8 times more Vitamin B5, 26.6 times more Vitamin B6, 59.8 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Syrup, NESTLE, chocolate:
100 calories of Fresh Orange juice have more Calcium, more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 9.8 times more Potassium and 16.5 times more Water than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 3.7 times more Manganese and 25.1 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Syrup, NESTLE, chocolate contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Orange juice as well as Syrup, NESTLE, chocolate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Fructose and more Protein than Syrup, NESTLE, chocolate.
Both Fresh Orange juice and Syrup, NESTLE, chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Protein
Both Raw Orange juice as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.