Nutrient Comparison: Fresh Orange juice VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Syrup, NESTLE, chocolate:
- 7 ounces of Fresh Orange juice have 15 times more Vitamin B1, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- Both Fresh Orange juice and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Syrup, NESTLE, chocolate:
- 7 ounces of Fresh Orange juice have more Iron, 1.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 7 times more Copper, 3.6 times more Magnesium, 22 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 150 times more Sodium and 11 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Raw Orange juice as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Fructose than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 6 times more Energy, 6.5 times more Carbohydrate and 7.1 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.