Snacks, popcorn, microwave, 94% fat free have 8.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, popcorn, microwave, 94% fat free?
Fresh Orange Juice VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Fresh Orange juice have 6.9 times more Vitamin A, 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Fresh Orange juice have 7 times more Calcium, 1.5 times more Copper, 6.3 times more Potassium and 186.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.6 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 2 times more Phosphorus, 7.7 times more Selenium, 63.9 times more Sodium and 6.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 115.4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 8.3 times more Omega 6, 7.6 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 100 calories.