Snacks, popcorn, microwave, low fat have 9.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, popcorn, microwave, low fat?
Fresh Orange Juice VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, popcorn, microwave, low fat:
100 calories of Fresh Orange juice have 7.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, popcorn, microwave, low fat:
100 calories of Fresh Orange juice have 9.4 times more Calcium, 7.8 times more Potassium and 297.1 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 9.1 times more Selenium, 66.8 times more Sodium and 8.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, microwave, low fat contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 86 times more Sugars than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 5 times more Fat, 2.4 times more Omega 3, 12.1 times more Omega 6, 7.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber