Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 12.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Fresh Orange juice have 31.5 times more Water than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 12.4 times more Copper, 11.4 times more Iron, 13.7 times more Magnesium, 15.5 times more Phosphorus, 86 times more Selenium, 629 times more Sodium and 76.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, popcorn, microwave, low fat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 9.1 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 9.4 times more Energy, 47.5 times more Fat, 59 times more Saturated Fat, 22.5 times more Omega 3, 114.3 times more Omega 6, 6.9 times more Carbohydrate, 71 times more Fiber and 18 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein