Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 10.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Fresh Orange juice have 20.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 6 times more Copper, 14.4 times more Iron, 11.3 times more Magnesium, 77.5 times more Manganese, 17.9 times more Phosphorus, 1.4 times more Potassium, 69 times more Selenium, 571 times more Sodium and 56 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 12.9 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 8.9 times more Energy, 30.5 times more Fat, 49.3 times more Saturated Fat, 5 times more Omega 3, 74.5 times more Omega 6, 7.3 times more Carbohydrate, 68 times more Fiber and 15.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein