Comparing Nutrients in 100 calories Fresh Orange juiceVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 100 calories
Fresh Orange juice
222g
Candies, NESTLE, BUTTERFINGER Bar
22g
Candies, NESTLE, BUTTERFINGER Bar have 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, NESTLE, BUTTERFINGER Bar?
Fresh Orange Juice VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Fresh Orange juice have more Vitamin A, 7.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 4.2 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Fresh Orange juice have 3.1 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 9.3 times more Potassium and 732.2 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.4 times more Manganese and 22.5 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 9.3 times more Fat, 38.8 times more Saturated Fat and 10.7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber in 100 calories.