Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled White Sweet Corn
Weight per 100 calories
Fresh Orange juice
222g
Boiled White Sweet Corn
103g
Boiled and Drained White Sweet Corn has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled White Sweet Corn?
Fresh Orange Juice VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled White Sweet Corn:
100 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 17.4 times more Vitamin C than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled White Sweet Corn:
100 calories of Fresh Orange juice have 11.9 times more Calcium, 1.7 times more Copper, 1.7 times more Potassium and 2.6 times more Water than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.3 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus and 5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.3 times more Sugars and 4.5 times more Fructose than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 9.4 times more Omega 6, 6.3 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.