Nutrient Comparison: Fresh Orange juice VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled White Sweet Corn:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled White Sweet Corn provide similar amounts of Vitamin B1 per one pound.
- Both Raw Orange juice as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled White Sweet Corn:
- 1 pound of Fresh Orange juice has 1.2 times more Water than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 1.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 15.3 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 10.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.1 times more Fructose than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 2.2 times more Energy, 20.2 times more Omega 6, 2.1 times more Carbohydrate, 13.5 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled White Sweet Corn offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in one pound.