Comparing Nutrients in 100 calories Fresh Orange juiceVS Hummus
Weight per 100 calories
Fresh Orange juice
222g
Hummus
56.5g
Home Prepared Hummus have 3.9 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hummus?
Fresh Orange Juice VS Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hummus?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Hummus:
100 calories of Fresh Orange juice have more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and 24.9 times more Vitamin C than Hummus.
While 100 kcal of Home Prepared Hummus contain 2.5 times more Vitamin B6 and 4.8 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Home Prepared Hummus have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Hummus:
100 calories of Fresh Orange juice have 1.5 times more Magnesium, 4.5 times more Potassium and 5.4 times more Water than Hummus.
While 100 kcal of Home Prepared Hummus contain 1.3 times more Copper, 2 times more Iron, 10.3 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium, 61.5 times more Sodium and 5.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Hummus contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2 times more Carbohydrate and 122.4 times more Sugars than Hummus.
While 100 kcal of Home Prepared Hummus contain 10.9 times more Fat, 12.1 times more Saturated Fat, 1.7 times more Omega 3, 17.8 times more Omega 6, 5.1 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber