Nutrient Comparison: Fresh Orange juice VS Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Hummus:
- 7 ounces of Fresh Orange juice have 6.3 times more Vitamin C than Hummus.
- While 7 oz of Home Prepared Hummus contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 10 times more Vitamin B6, 2 times more Vitamin B9, 18.8 times more Vitamin E and 30 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Hummus provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Hummus:
- 7 ounces of Fresh Orange juice have 1.4 times more Water than Hummus.
- While 7 oz of Home Prepared Hummus contain 4.5 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 40.5 times more Manganese, 6.5 times more Phosphorus, 24 times more Selenium, 242 times more Sodium and 21.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hummus contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 31.1 times more Sugars than Hummus.
- While 7 oz of Home Prepared Hummus contain 3.9 times more Energy, 43 times more Fat, 47.5 times more Saturated Fat, 6.7 times more Omega 3, 70.2 times more Omega 6, 1.9 times more Carbohydrate, 20 times more Fiber and 6.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein