Comparing Nutrients in 100 calories Fresh Orange juiceVS Lemon Grass
Weight per 100 calories
Fresh Orange juice
222g
Lemon Grass
101g
Raw Lemon Grass have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lemon Grass ?
Fresh Orange Juice VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lemon Grass ?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Lemon Grass :
100 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, 8.4 times more Vitamin B5 and 42.3 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Lemon Grass provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Lemon Grass :
100 calories of Fresh Orange juice have 2.8 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2.7 times more Calcium, 2.7 times more Copper, 18.6 times more Iron, 2.5 times more Magnesium, 169.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 20.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Orange juice and Raw Lemon Grass have similar amounts of macro-nutrients per 100 kcal
Both Fresh Orange juice and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Orange juice as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.