Nutrient Comparison: Fresh Orange juice VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Lemon Grass :
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 19.2 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Lemon Grass :
- 5 ounces of Fresh Orange juice have 1.3 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 5.9 times more Calcium, 6 times more Copper, 40.9 times more Iron, 5.5 times more Magnesium, 373.1 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium and 44.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemon Grass contain 2.2 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.