Nutrient Comparison: Lemon Grass VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Canned Orange Juice:
- 5 ounces of Lemon Grass have 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin B5 and 11.6 times more Vitamin C than Raw Lemon Grass .
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Canned Orange Juice:
- 5 ounces of Lemon Grass have 6.5 times more Calcium, 12.1 times more Copper, 81.7 times more Iron, 6 times more Magnesium, 248.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium and 55.8 times more Zinc than Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 2.1 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.