Comparing Nutrients in 300 calories Lemon Grass VS Canned Orange Juice
Weight per 300 calories
Lemon Grass
303g
Canned Orange Juice
638g
Lemon Grass have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Canned Orange Juice?
Lemon Grass VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Lemon Grass vs Canned Orange Juice:
300 calories of Lemon Grass have 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B5 and 24.4 times more Vitamin C than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Canned Orange Juice:
300 calories of Lemon Grass have 3.1 times more Calcium, 5.7 times more Copper, 38.8 times more Iron, 2.8 times more Magnesium, 118.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 26.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Water than Raw Lemon Grass .
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.3 times more Protein than Canned Orange Juice.
Both Lemon Grass and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.