Nutrient Comparison: Lemon Grass VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Grass versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Grass vs Canned Orange Juice:
- 1 pound of Lemon Grass has 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.6 times more Vitamin B5 and 11.6 times more Vitamin C than Raw Lemon Grass .
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Grass vs Canned Orange Juice:
- 1 pound of Lemon Grass has 6.5 times more Calcium, 12.1 times more Copper, 81.7 times more Iron, 6 times more Magnesium, 248.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium and 55.8 times more Zinc than Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Grass has 2.1 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.