Nutrient Comparison: Fresh Orange juice VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs In Pod Fava Beans:
- 5 ounces of Fresh Orange juice have 13.5 times more Vitamin C than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 29 times more Vitamin E and 409 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and In Pod Fava Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs In Pod Fava Beans:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 3.4 times more Calcium, 9.1 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 47.2 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium and 20 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw In Pod Fava Beans contain 2 times more Energy, 1.7 times more Carbohydrate, 37.5 times more Fiber and 11.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and In Pod Fava Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.