Comparing Nutrients in 500 calories Fresh Orange juiceVS In Pod Fava Beans
Weight per 500 calories
Fresh Orange juice
1111g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or In Pod Fava Beans?
Fresh Orange Juice VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs In Pod Fava Beans:
500 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 26.4 times more Vitamin C than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 14.8 times more Vitamin E and 209.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and In Pod Fava Beans provide similar amounts of Vitamin A per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs In Pod Fava Beans:
500 calories of Fresh Orange juice have 2.4 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.7 times more Calcium, 4.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 24.1 times more Manganese, 3.9 times more Phosphorus and 10.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and In Pod Fava Beans contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Sugars than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.4 times more Omega 3, 5.5 times more Omega 6, 19.2 times more Fiber and 5.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber