Comparing Nutrients in 100 calories Fresh Orange juiceVS Roasted Almonds
Weight per 100 calories
Fresh Orange juice
222g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Roasted Almonds?
Fresh Orange Juice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Roasted Almonds:
100 calories of Fresh Orange juice have more Vitamin A, 15.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 45 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Roasted Almonds:
100 calories of Fresh Orange juice have 3.7 times more Potassium and 486.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus and 5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.6 times more Carbohydrate, 23 times more Sugars and 2817.2 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.8 times more Fat, 12.8 times more Saturated Fat, 33.6 times more Omega 6, 4.1 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.