Lets compare vitamin content per 100 grams of Fresh Orange juice vs Roasted Almonds:
Raw Orange juice has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 597.5 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Orange juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Roasted Almonds:
Raw Orange juice has 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 25 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 159.4 times more Manganese, 27.7 times more Phosphorus, 3.6 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Raw Orange juice.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 1.7 times more Sugars and 212 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 54.5 times more Fiber and 29.9 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.