Lets compare vitamin content per 100 grams of Fresh Orange juice vs Oil Roasted Almonds:
Raw Orange juice has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B6 and 649.3 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Orange juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Oil Roasted Almonds:
Raw Orange juice has 31.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 21.7 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 175.7 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Raw Orange juice.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.5 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6, 1.7 times more Carbohydrate, 52.5 times more Fiber and 30.3 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.