Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Orange Juice:
Dry Roasted Almonds have 2 times more Vitamin B1, 57 times more Vitamin B2, 18.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 119.5 times more Vitamin E than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Orange Juice:
Dry Roasted Almonds have 26.8 times more Calcium, 50 times more Copper, 37.3 times more Iron, 27.9 times more Magnesium, 106.3 times more Manganese, 27.7 times more Phosphorus, 3.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 36.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.7 times more Energy, 350.3 times more Fat, 227.3 times more Saturated Fat, 479.4 times more Omega 6, 1.9 times more Carbohydrate, 36.3 times more Fiber and 30.8 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.8 times more Sugars and 243 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.