Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Orange Juice
Weight per 300 calories
Roasted Almonds
50.2g
Canned Orange Juice
638g
Roasted Almonds have 12.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Orange Juice?
Roasted Almonds VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Orange Juice:
300 calories of Roasted Almonds have 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 6.4 times more Vitamin B1, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Orange Juice:
300 calories of Roasted Almonds have 2.1 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.2 times more Phosphorus and 6.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Potassium and 463.1 times more Water than Dry Roasted Almonds.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dry Roasted Almonds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 27.5 times more Fat, 17.9 times more Saturated Fat, 37.7 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Carbohydrate, 22.9 times more Sugars and 3091.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.