Comparing Nutrients in 100 calories Fresh Orange juiceVS Roasted Cashews
Weight per 100 calories
Fresh Orange juice
222g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Roasted Cashews?
Fresh Orange Juice VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Roasted Cashews?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Roasted Cashews:
100 calories of Fresh Orange juice have more Vitamin A, 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 27.2 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Roasted Cashews:
100 calories of Fresh Orange juice have 3.1 times more Calcium, 4.5 times more Potassium and 662.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium and 8.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.1 times more Carbohydrate and 21.4 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 18.2 times more Fat, 29.9 times more Saturated Fat, 20.7 times more Omega 6 and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.