Nutrient Comparison: Fresh Orange juice VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Roasted Cashews:
- 5 ounces of Fresh Orange juice have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9, 23 times more Vitamin E and 347 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Roasted Cashews:
- 5 ounces of Fresh Orange juice have 51.9 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 50.5 times more Copper, 30 times more Iron, 23.6 times more Magnesium, 59 times more Manganese, 28.8 times more Phosphorus, 2.8 times more Potassium, 117 times more Selenium and 112 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.7 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 12.8 times more Energy, 231.8 times more Fat, 381.5 times more Saturated Fat, 14.6 times more Omega 3, 264.1 times more Omega 6, 3.1 times more Carbohydrate, 15 times more Fiber and 21.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein