Sauteed Yellow Onions have 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sauteed Yellow Onions?
Fresh Orange Juice VS Sauteed Yellow Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sauteed Yellow Onions?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sauteed Yellow Onions:
100 calories of Fresh Orange juice have 5 times more Vitamin B1, 2 times more Vitamin B2, 29.5 times more Vitamin B3, 3 times more Vitamin B5, 41 times more Vitamin B9 and 75.9 times more Vitamin C than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 1.9 times more Vitamin B6, 6.2 times more Vitamin E and 79 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sauteed Yellow Onions:
100 calories of Fresh Orange juice have 1.5 times more Calcium, 7.1 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 3 times more Water than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 2.7 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
Both Raw Orange juice as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.6 times more Carbohydrate, 3.9 times more Fructose and 2 times more Protein than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 19.8 times more Fat, 22.5 times more Saturated Fat, 22 times more Omega 3, 60.7 times more Omega 6 and 3.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sauteed Yellow Onions offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein