Comparing Nutrients in 100 calories Fresh Orange juiceVS Young Green Onions
Weight per 100 calories
Fresh Orange juice
222g
Young Green Onions
370g
Fresh Orange juice has 1.7 times more energy per 100g than Young Green Onions. It has low energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Young Green Onions?
Fresh Orange Juice VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Young Green Onions?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Young Green Onions:
100 calories of Fresh Orange juice have 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 33.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 8.8 times more Vitamin E and 2605 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Young Green Onions provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Young Green Onions:
100 kcal of Young Green Onions, tops only contain 7.9 times more Calcium, 4.3 times more Iron, 2.4 times more Magnesium, 17.9 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Selenium, 25 times more Sodium, 6.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
Both Fresh Orange juice and Young Green Onions contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Sugars than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 6.1 times more Omega 3, 1.7 times more Fructose, 15 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.