Nutrient Comparison: Fresh Orange juice VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Young Green Onions:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin C than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 20 times more Vitamin A, 2.2 times more Vitamin B6 and 1563 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Young Green Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Young Green Onions:
- 14 ounces of Fresh Orange juice have 1.4 times more Copper and 1.3 times more Potassium than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 4.7 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 10.7 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Young Green Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Carbohydrate and 2.1 times more Sugars than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 3.6 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Young Green Onions offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.