Nutrient Comparison: Young Green Onions VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Canned Orange Juice:
- 14 ounces of Young Green Onions have 22.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1563 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Young Green Onions, tops only.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Young Green Onions, tops only as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Canned Orange Juice:
- 14 ounces of Young Green Onions have 5.2 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese and 1.5 times more Phosphorus than Canned Orange Juice.
- Both Young Green Onions and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Young Green Onions, tops only as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 5.7 times more Omega 3 and 6 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Young Green Onions, tops only.
- Both Young Green Onions and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Young Green Onions, tops only as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.