Nutrient Comparison: Canned Orange Juice VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Welsh Onions:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin E and 1934 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Welsh Onions provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Welsh Onions:
- 14 oz of Raw Welsh Onions contain 3.2 times more Copper, 12.2 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus and 13 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Welsh Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 4 times more Sugars than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 8 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.