Comparing Nutrients in 300 calories Canned Orange JuiceVS Welsh Onions
Weight per 300 calories
Canned Orange Juice
638g
Welsh Onions
882g
Canned Orange Juice has 1.4 times more energy per 100g than Welsh Onions. It has low energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Welsh Onions?
Canned Orange Juice VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Welsh Onions?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin E and 2673.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Welsh Onions provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 2.5 times more Calcium, 4.4 times more Copper, 16.9 times more Iron, 3.2 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Selenium, 5.9 times more Sodium, 18 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 2.9 times more Sugars than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 7.6 times more Omega 6, 11.1 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Welsh Onions offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 300 calories.